-50%
About The Book
It is an E-Book & Audio Book. You will get access to the book immediately after purchase.
Audio Duration:
The Total Audio Duration is 81 minutes
Table Of Content
Introduction
Chapter 1: The Causes Of Stress
- Why Are We So Stressed Out?
- Blocking Behaviors Keep Your Stress Alive.
Chapter 2: Are You Suffering From Stress, Anxiety, Or Depression?
- Stress VS Anxiety
- Quiz
Chapter 3: The Outcomes Of Excessive Stress & Anxiety
- Panic Attack
- Dealing with Panic Attack
Chapter 4: Techniques To Combat Stress & Anxiety
- Calm Yourself With Visualization
- Using Music To Beat Stress
- Self-Hypnosis For Stress
Chapter 5: Stress Management
- Stress Management Approaches
- Stress Management Tips
- Stress Management Techniques
Chapter 6: How To React In Stressful Situation
What Will You Learn
- Avoiding Causes of Stress
- Difference between Stress, Anxiety, and depression
- Avoiding Panic Attack
- How to Combat Stress & Anxiety
- Stress Management
- How to deal with Stressful Situations
- How to Improve Emotional Health by Starting Top Healthy Living Stress-Free.
Deal & Offer
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100% Money Back Guarantee
30 Days Money Back Guarantee
50% Discount
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Stress-Free Bundle
Original price was: $50.00.$25.00Current price is: $25.00.
This is an E-book and Audio Book It helps you to learn how to Live Stress-Free
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